The Mediterranean diet started in the 1960s and originated from people living in countries bordering the Mediterranean Sea, such as Italy, Spain, Greece and other regions. They eat a lot…
Mediterranean Diet
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Since the 1980s, there has been continuous research on the relationship between the Mediterranean diet and health. A considerable amount of research has been published today. Among the many kinds…
The Mediterranean Diet originated in the 1970s; an American physiologist Ancel Keys, studying diet and heart disease, found that Crete, Greece, residents were exceptionally healthy. The average life expectancy of…
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