Is MSG bad for you?
The origin of monosodium glutamate was in the last century. When the wife of Kikunae Ikeda, a professor at Tokyo Imperial University in Japan, boiled a pot of kelp soup…
Common diseases of the elderly in winter
The cold winter is more difficult for the elderly because they are prone to some winter diseases, such as cardiovascular and cerebrovascular diseases, respiratory diseases, etc. It is common for…
Tossing and turning at night and being unable to sleep, does taking melatonin work?
Is melatonin not for everyone? People are increasingly turning to melatonin as an over-the-counter remedy for trouble sleeping, but does it work? According to the CDC, approximately 70 million Americans…
Why sleep is good for your skin
Some folks will notice that their skin quality will get much better when they sleep well, and the complexion will be shiny and not dull. Looks much fairer than usual.…
Why you should eat lettuce
Lettuce promotes blood coagulation and controls blood sugar. Lettuce has a lot of water and a crisp taste. It is often mistaken for fewer nutrients. But in fact, it contains…