Some folks will notice that their skin quality will get much better when they sleep well, and the complexion will be shiny and not dull. Looks much fairer than usual. Human skin is soft and shiny because it relies on the capillaries of the subcutaneous tissue to provide sufficient nutrients. Insufficient sleep can cause stasis of skin capillaries and block circulation. The skin cells cannot get enough nutrition, thus affecting the skin’s metabolism, accelerating the ageing of the skin, and making the skin appear dull and pale. In particular, the eye circles are dark and prone to wrinkles. Therefore, it is recommended to sleep 8 hours a day.

It is also necessary to establish regular work and rest habits in daily life and eating habits. Especially not staying up all night, because 10:00 pm to 2:00 am is the golden time for skincare. Beauty sleep at this time is worth a thousand dollars. In daily life, you should always maintain a happy mood. A happy mood can make the circulation in the body smoother and the internal organs healthier. In addition, remember to drink more water. Do not replace water with beverages because water is the best substance to promote metabolism.

Proper skin rest can promote the division of skin cells. During the day, the most vigorous time of skin metabolism is at night. Especially between 10:00 pm and 2:00 am, if you get better sleep at this time, you can speed up the skin’s metabolism and the skin’s repair. And recovery will be better, making skin delays ageing. Women who slept poorly (as measured by the Pittsburgh Sleep Quality Index) had significantly more dry skin and considerably more wrinkles than those who slept well.

People who don’t sleep well have less elastic skin, more hyperpigmentation, and slower recovery from sunburn. So researchers and women themselves can see the difference. During sleep, the body’s repair system operates automatically. Steps in energy metabolism are up-regulated to repair skin’s damaged DNA and rebuild molecules that cells need the next day, such as proteins, steroids, and heme. During insomnia, the body makes some stress-related molecules, such as damaged proteins. Essentially, if you sleep well, you’ll have an overnight recovery; if you don’t sleep well, your body’s systems are under cellular stress and manifest on the skin.

The natural hormone that aids sleep is melatonin. Melatonin is a hormone produced by the brain and body to regulate sleep. Melatonin molecules are found in bacteria, plants and throughout the animal kingdom. It is the creature’s night signal that can help you fall asleep. Suppose your eyes are completely dark during sleep, and you get enough sunlight during the day. In that case, melatonin is produced in moderate amounts. However, most of us don’t get enough sunlight during the day and don’t go into total darkness at night. Even a little light from a window or an alarm clock (unless it’s red) can reduce melatonin production. The secretion of melatonin also naturally decreases with age.

Melatonin is essential for the body’s natural repair and rebuilding during sleep. It also supports a healthy immune system and stimulates growth hormone secretion to help the body maintain healthy muscle and fat. Scientific research indicates that melatonin contributes to skin health. It is a powerful antioxidant that helps maintain the integrity of skin cells. In adults, melatonin can be used as a dietary supplement to help with occasional insomnia, making it easier to fall asleep and sleep deeper. It has minimal side effects and does not jeopardize memory or breathing. It lowers your body temperature slightly, which helps you sleep better.

There are several ways to improve sleep quality. Lower the temperature in the bedroom a few degrees. Try to relax before bed, for example, listening to music, reading, taking a bath, or doing something pleasant and quiet. Allow yourself enough time to fall asleep and have 7 to 8 hours of sleep. 4. Do a short gratitude meditation and think of things to be thankful for. Take a few minutes to think about each. Things not to do before bed include the following. Don’t use a computer, e-reader, mobile phone, or watch TV an hour or two before bed, and don’t leave these things in your bedroom overnight. Avoid serious arguments with people before bed. Do not eat a big meal or exercise vigorously before bed. Also try to avoid stimulants such as nicotine, caffeine, alcohol and sugar.

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